![]() When these fluids and capsules are pliable, they facilitate easy movement. The space between these joints is filled with lubricating fluid, and the joints are surrounded by balloon-like structures called capsules. Expensive supplements might seem like the only answer for joint longevity, the reality is you can improve your joint health with some fairly basic movements.įirst, it's important to know that joints are present anywhere bones in your body come together, including your hips, knees, ankles, shoulders, elbows, wrists and spine. Therefore, joint pain and stiffness are top reasons why people quit fitness altogether. Have you ever wondered how many workouts your body will endure in your lifetime? While this may seem like an odd question to contemplate in our 20s, 30s and 40s, it's an unfortunate fact that our joints generally wear out before our muscles.
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